tune in Tag

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Tune in to your body.Do you feel tense, anxious, pained or stress? If not, what do you feel and where in your body do you feel it?Now, take three very slow and deep breaths.Has anything shifted?Repeat this exercise until you feel increased calm throughout your...

27 June, 2017 /

Choosing to lean into your emotions or story is the first step in getting unstuck. Once challenging emotions have been triggered, the key is to not resist them but to allow yourself to feel what it is that is coming up. You can consciously feel...

12 July, 2016 /