Hello all!I am grateful to have Nadia Miller on my team as program coordinator and thrilled she has joined my year-long Connected Mastermind program!After hearing time and time again, how she is shifting and healing her life, I felt guided to ask her to share...
Follow these simple tips to reduce holiday stress and increase the joy of the season:Be Present. Do your best to stay in the moment. What does this mean? It means be mindful and willing to do just one thing at a time. Pay attention to...
Following is my 2014 Thanksgiving blog. I still look upon this day with great gratitude and joy. Many of us can relate to feeling triggered around the holidays. I was no exception. I always found it odd that Thanksgiving—a holiday that actually has the word “thanks”...
Thanksgiving reminders from my November 2014 blog:“I chose to create something different for myself and my family, excited to see this holiday from a new place. Knowing that both sets of grandparents would be attending, I asked my mom and my mother-in-law for help. Prior...
November Intention: I embrace the upcoming holidays and step up my gratitude game. Remaining in a state of gratitude for both the little and big things in my life brings me more and more to be grateful for.Take some action:Start that gratitude journal you’ve heard so much...
My parents and two siblings (no kids of their own) flood my kids with gifts at the holidays. Although I feel grateful, It feels overwhelming and like too much at times. I know there are children here in my own area who have so little....
Two years ago, my kids and I made Christmas cookies, the cut-out kind you ice and decorate. We wanted to sell them at the end of our driveway like a lemonade stand. It seemed funny to make money for ourselves at this time of year,...
There seems to be so much chaos around the holidays. Do you have any suggestions to help maintain a state of peace and calm for my sensitive child and my family?Absolutely!First and foremost, make your own peace the top priority. The best way to teach...
Many of us can relate to feeling triggered around the holidays. I was no exception. I always found it odd that Thanksgiving—a holiday that actually has the word “thanks” in it—always seemed to be more about stress and busyness than being thankful.Now the “giving” part,...