Take the Leap – A Women’s Retreat of Self-Discovery and Transformation
Whenever a group of women come together in solidarity, the experience is truly powerful. Being away from the routine of home, in a safe and inclusive space with a group of loving friends and strangers is one of the most important things we can do in any self-care practice. This retreat creates that space, allowing women to open up, dig deep, and explore their stories and patterns.
During this weekend program, I share a few cornerstone concepts I’ve developed to help clients identify the subconscious beliefs and patterns that work against them. Most of these patterns are rote – we do what we’ve always done – and leave us feeling stuck. Because if we do what we’ve always done, we’ll get what we’ve always gotten.
Many of the strategies I use are based in neuroscience and drawn from my own 14-year journey of inner growth. For instance, studies show that only five percent of our thoughts, actions and beliefs come from our conscious mind; willpower alone isn’t enough to create real change. We have to access our subconscious mind in order to change from within. We do this through breath work, meditation, and exercises I’ve intentionally crafted over many years of study.
This retreat is all about becoming the woman you were created to be. It’s about doing the deep inner work and being actively involved in your own transformation. The information I share will help you identify what is keeping you from your authentic self and provide the tools to overcome those obstacles. Together, we learn to show ourselves compassion; to realize that our habitual ways of being are the result of stories we’ve told ourselves, nothing more. Together, we will explore specific strategies and techniques to help alter those patterns and create lasting change.