don’t wait to get sick to get time for yourself

Guidance from my Gurus:

I’ve been so busy with school and activities, I haven’t been taking care of my spiritual self. That’s why I think I got sick, so I can take care of my emotions.

~Tessa, Age 9

When my daughter said this, I listened in awe. She totally gets it.

When I look back at times that I have been sick or even just a bit “off”, it was typically when I was over doing things or not putting my own self-care high enough on my list of priorities.

Don’t wait to get sick to take care of YOU. Do it now!!!