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I was fortunate enough as a child to never have my mouth washed out with soap. I feel certain it wasn’t because I never said anything worthy of this punishment. Luckily, it just wasn’t my parents’ style.As an adult, I am keenly aware that my...

February IntentionI recognize the power of my thoughts.I consciously choose to focus on peace and harmony. Don't forget - SHIFT Charlotte is coming! Don't miss out on a wonderful event!...

Question from Facebook following the blog post: “Test results show your child has a learning disability”: My knee-jerk reaction is to be defensive (fear)! Thank you, thank you, thank you!!! My favorite message in your free video series is Part 2. This is so powerful....

Do you know what I want to grow up to be? I want to grow up to be myself! Then, I can do anything I want. If I want to do something else, I can just change my mind.                                                                        ~Tessa, age 4 ½...

Before reading on, stop and consider your gut reaction to these words—if you have heard them, or if you were to be told this at some point in the future. What reactions and emotions show up?Now take a moment and consider this question: What thoughts...

January Intention:I start this year with a fresh perspective on myself, my family and my life. Anything is possible as long as I believe it to be. Here's an image you can share or print as a reminder!...

My parents and two siblings (no kids of their own) flood my kids with gifts at the holidays. Although I feel grateful, It feels overwhelming and like too much at times. I know there are children here in my own area who have so little....

Two years ago, my kids and I made Christmas cookies, the cut-out kind you ice and decorate. We wanted to sell them at the end of our driveway like a lemonade stand. It seemed funny to make money for ourselves at this time of year,...

Intention for December:Regardless of what is happening around me, I focus on peace, joy and infinite possibility! I am loved and loving....