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May Intention:I know my worth and make Self-care a priority. My family, friends and coworkers all benefit because of the positive energy I exude.  ...

05 May, 2015 /

Q & AWhat is the best way to recover from the mistakes I make as a parent?  I hate yelling at my kids, yet it seems to come so easily.  Afterward, I get angry at myself.  Then I let them get away with so much...

28 April, 2015 /

So much of the time, we parents focus on our kids and don’t take the time or effort to attend to our own needs.  It’s so important to place some (or even a lot of) emphasis on yourself—your feelings, your needs and what steps you...

15 April, 2015 /

As Yoda says, "Fear leads to anger, anger leads to hate and hate leads to suffering."Our intention for April:I choose love! Love leads to peace, peace leads to harmony and harmony leads to living in a state of joy. There are still 5 spots left for...

07 April, 2015 /

As a part of my participation in the recent Shift Charlotte event, I asked attendees to submit a question.  By far, the most common question asked was:How do I identify my true purpose in life? Wow, that’s a big question!  I recall wondering the same thing just...

31 March, 2015 /

As parents, we all want to do the best for our children, right? And parenting can be challenging, especially when we watch our kids floundering as they deal with academic pressures, low self-esteem, perfectionism, peer stressors, etc. We may be concerned about inattention, lack of...

10 March, 2015 /

March IntentionI find power in taking responsibility for my thoughts, actions and beliefs.  I know that I can only change myself.  Don't forget - SHIFT Charlotte is coming! Don't miss out on a wonderful event!...

03 March, 2015 /

Q & A As a parent and an educator, what is the best way to introduce to children the power thoughts have on how we experience life?The very best way to teach concepts based in mindfulness, intentional living and the power of our conscious and...

24 February, 2015 /

“Mommy, I have something for you to remember. If you want to be happy or sad, you can decide.”                                                      Andrew,...

12 February, 2015 /
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