Monthly Intention:Gradually and gently, with grace and ease, I welcome the continued unfolding of my authentic Self.Who would you invite to dinner if you could ask anyone to join you? Imagine for a moment, inviting the most enlightened version of your self. What advice...
Guidance from my Gurus: I can get into others’ imagination. ~Andrew, age 4 1/2 (When I asked him about this statement, Andrew stated that that was all he was going to say.)Remember to be mindful of your thoughts...
I believe physical ailments are often linked to our emotional state. A few years ago, my son experienced a series of irritations that eventually led to a pretty big awareness for both of us.First he had a cough. Despite my diligent cleaning efforts (insert a...
March Intention:I create a bubble of love around myself. I trust Life and feel safe in all moments.As I learn more about energy centers in the body, I realize that we cannot grow and expand on our own inner journey if we don’t feel safe. I...
Guidance from my Gurus:I used to be shy Mommy, but then I just changed my mind.~Tessa, age 4 What belief are you holding onto to limit yourself? Try changing your mind. ...
So you’re feeling triggered because your child is in the middle of a tantrum and if you don’t get shoes on and out of the house in 3 minutes, you’re whole day will be off. Then you think, “I know this is a trigger and...
February Intention:I remain diligent with my inner work. From moment to moment I commit to practices of self-love, compassion and conscious living.So many clients and friends ask me how to keep momentum going with the level of inner work that I teach. I always...
Guidance from my Gurus:A few months ago, I was moving through some big emotions in the midst of a massive life shift. One morning in the kitchen, Andrew shouted out,“It doesn’t feel good in this house!”Immediately, I took a step back. He had felt negative...
Well, I’ll tell you for me, I don’t actually remember. Thank goodness!As adults, we have learned to take care of our basic needs, right? We brush our teeth, wash our bodies and clothes, and go to the bathroom when needed. These things are obvious and...
January Intention:From the deepest part of myself, I access infinite wisdom and love. I welcome this year knowing who I am and what I am here to do.If you are truly ready for a big shift—one that offers you the life you most deeply desire, please...