Guidance from my Guru: “I don’t care what people think. I just love my life.” ~ Tessa, age 9 How many times do you hold back from doing something you really want to do or expressing yourself freely?What would happen if you just didn’t care what others thought?You’d...
Monthly Intention: I embrace this year and my True Self, knowing my journey of self-discovery will be revealed as soon as I take the first step. I recognize my tendencies and no longer shame myself for my patterns, thoughts and actions. I am willing to step...
Meditation, Guided imagery, visualization, prayer… no matter what you call it, the benefits of inner work are powerful.Meditation (what I like to call it) helps you relax in such a way that you connect back to your body, your soul and the light and...
Guidance from my Guru: After Andrew walks out of the room… Tessa: He’s the best thing that’s happened to me. Me: Who, your brother? Tessa: Yes. He has something that no one else has. I know we argue but we always work it out....
Follow these simple tips to reduce holiday stress and increase the joy of the season:Be Present. Do your best to stay in the moment. What does this mean? It means be mindful and willing to do just one thing at a time. Pay attention to...
One of the biggest gifts I received in 2016 was the opportunity to work with 23 amazing women during my very first retreat this October in beautiful Boone, North Carolina at the Art of Living Retreat Center.Hosting a retreat has been a long time vision...
Monthly IntentionBy living as my authentic Self, my presence alone is a gift to my friends, family, coworkers and even strangers....
Monthly Intention:I am inspired by my children. I learn to play again—to be curious, light-hearted and free.I love listening to my kiddos during creative play. I am often in awe at their level of creativity and their ability to step out of what we call...
Guidance from my Gurus: You know what’s the trick to riding your bike without training wheels? You have to keep pedaling. ~Andrew, age 5 ½As parents, we can choose to “keep pedaling”. The way to feel love and peace is to stay in awareness of our connection with...
So I decided to do something I’ve never done before… I’m sharing my own response to the question I posed last week with April’s intention. If you missed it, here it is again: April 2016 Intention: Gradually and gently, with grace and ease, I welcome the continued...