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My True Self blossoms when I remember the deep connection I have with my family, friends and all of life. Just like a flower is nourished by the soil, rain, air and sun, I allow the love that links everyone and everything to feed me...

Do you feel stuck in the middle of… not knowing how to care for your sensitive (and sometimes challenging) child financial struggles that wake you at night a spouse or partner who just doesn’t seem to get you anymore or a body that doesn’t feel good to be...

Guidance from my Gurus: I’ve been so busy with school and activities, I haven’t been taking care of my spiritual self. That’s why I think I got sick, so I can take care of my emotions. ~Tessa, Age 9 When my daughter said this, I listened in awe....

 “Mommy you have to go to Kristen’s retreat… because when you do the work, we all get better!” This is what my client and friend, Adri Warrick heard from her younger son last fall when she was considering attending my retreat. How perceptive of him! Considering my Dive...

Monthly Intention: As spring arrives, I gloriously welcome a renewed attitude about my body, family, career and life all together. Just like the flowers and birds, I do not question my worth. I receive emotional, physical, and spiritual nourishment from God, life and infinite love.  ...

Sometimes it’s all we can do to “keep it together” in a day. I get it! I spent many days when my kiddos were younger (and every once in a while even now) wishing things were different. From schedules to challenging behaviors to navigating work/life...

Guidance from my Gurus: “You know what is importantest of all? Loving yourself!” ~Andrew age, 4.5 I’m certain I have shared this quote in one or more previous newsletters and I’ll share it again and again. We can’t love another more than we love ourselves. It’s impossible. By loving You,...

Hello all! I am grateful to have Nadia Miller on my team as program coordinator and thrilled she has joined my year-long Connected Mastermind program! After hearing time and time again, how she is shifting and healing her life, I felt guided to ask her to share...

Are you ready to Dive Deep??? Save the date for this life-changing retreat just a few short months away. When we want something more for our lives and we are really ready to step fully into our purpose, it often requires a deep dive into some...

  In any moment, I can always make the choice to love. I cherish the concept shared in A Course in Miracles that states, everything is either love or a call for love. Does any situation, person, or concept, not fall into one of those two categories?...