27 Dec Best gift in my life
Guidance from my Guru: After Andrew walks out of the room… Tessa: He’s the best thing that’s happened to me. Me: Who, your brother? Tessa: Yes. He has something that no one else has....
Blog
20 Dec Three tips to avoid stress this week
Follow these simple tips to reduce holiday stress and increase the joy of the season:Be Present. Do your best to stay in the moment. What does this mean? It means...
13 Dec a transformational leap – here’s what happened at my fall retreat!!!
One of the biggest gifts I received in 2016 was the opportunity to work with 23 amazing women during my very first retreat this October in beautiful Boone, North Carolina...
06 Dec your presence is your present
Monthly IntentionBy living as my authentic Self, my presence alone is a gift to my friends, family, coworkers and even strangers....
22 Nov creating a Thanksgiving centered around gratitude rather than stress
Following is my 2014 Thanksgiving blog. I still look upon this day with great gratitude and joy. Many of us can relate to feeling triggered around the holidays. I was no...
15 Nov Best advice to increase your energy
Guidance from my Guru: I noticed you get more energy when you’re having fun. ~ Tessa, age 7Enough said, right?When I do feel exhausted, and am in awareness that I want to...