Monthly Intention: I embrace this year and my True Self, knowing my journey of self-discovery will be revealed as soon as I take the first step. I recognize my tendencies and no longer shame myself for my patterns, thoughts and actions. I am willing to step...
Meditation, Guided imagery, visualization, prayer… no matter what you call it, the benefits of inner work are powerful.Meditation (what I like to call it) helps you relax in such a way that you connect back to your body, your soul and the light and...
Guidance from my Guru: After Andrew walks out of the room… Tessa: He’s the best thing that’s happened to me. Me: Who, your brother? Tessa: Yes. He has something that no one else has. I know we argue but we always work it out....
Follow these simple tips to reduce holiday stress and increase the joy of the season:Be Present. Do your best to stay in the moment. What does this mean? It means be mindful and willing to do just one thing at a time. Pay attention to...
One of the biggest gifts I received in 2016 was the opportunity to work with 23 amazing women during my very first retreat this October in beautiful Boone, North Carolina at the Art of Living Retreat Center.Hosting a retreat has been a long time vision...
Monthly IntentionBy living as my authentic Self, my presence alone is a gift to my friends, family, coworkers and even strangers....
Following is my 2014 Thanksgiving blog. I still look upon this day with great gratitude and joy. Many of us can relate to feeling triggered around the holidays. I was no exception. I always found it odd that Thanksgiving—a holiday that actually has the word “thanks”...
Guidance from my Guru: I noticed you get more energy when you’re having fun. ~ Tessa, age 7Enough said, right?When I do feel exhausted, and am in awareness that I want to choose something else, I will often put on music that we all enjoy and dance...
I'm regularly reminded of the importance of setting intentions and being mindful of my thoughts and how I perceive life events.My son and I enjoyed working together to set up our tent despite the windy conditions. I had complete confidence that our name brand, tent...
Monthly IntentionI am gentle with myself as I shift, change and move into a new way of BEing in the world. I commit to living life fully and choosing love in all situations. ...