Being stuck in your “story” and trapped by your emotions is an undesirable place to be. We are so busy putting up a brave front and resisting what is actually going on inside us that we sometimes don’t even know where to look or how to transform our lives.
We try to change on our own but no matter how much effort we put into it, or how badly we want to change, we always seem to end up right back where we started.
There is a way to change old habits and break free from your story for good. Using my story loop as the basis of my teachings, I help you identify your triggers, feel your emotions, and change old patterns and beliefs into new ones. You will feel more at peace with yourself and your life than you ever dared to imagine.
No matter what area of your life is in need of change-relationships, finances, parenting, career, health-my framework will help you learn how to shift and transform, resulting in lasting change.
Connect with me today to learn how to “create a life you love!”
“Have you ever taken your sunglasses off to be surprised by how different your surroundings look…brighter, lighter and happier. After taking Kristen’s class I feel like I am taking my sunglasses off more often and for longer periods of time. I am finally beginning to figure out the root cause of my triggers and my fears, and for the first time in my life I have an urgent need to choose love and acceptance.
During my yoga practice I have said “yes” to life when an instructor prompted me to do so. Only now I understand the deep shift that happens within me and my family when I accept fear, anger, frustration as opportunities for deeper self-understanding and growth!”